Understanding Healthy Sponsorship
Sponsorship in 12-step programs can be a powerful tool for recovery. But like any relationship, it requires healthy boundaries, mutual respect, and a focus on genuine growth.
Why This Matters
For many people, having a sponsor is an essential part of their recovery journey. A good sponsor provides guidance, shares their experience, and helps newcomers navigate the steps. However, not all sponsorship relationships are healthy.
Some sponsors, whether intentionally or not, may engage in controlling behaviors, boundary violations, or manipulation that can harm those they're supposed to help. Recognizing the difference between healthy guidance and unhealthy control is crucial.
This site aims to help you understand what healthy sponsorship looks like, recognize warning signs of problematic relationships, and find resources if you need support.
Explore the Topics
Healthy Sponsorship
Learn what a supportive, respectful sponsorship relationship looks like.
Warning Signs
Recognize red flags and patterns of control or manipulation.
Evaluation Checklist
An interactive tool to evaluate your sponsorship relationship.
Resources
Find support, information, and help if you need it.
Key Principles of Healthy Sponsorship
Respects Autonomy
A good sponsor respects your right to make your own decisions and live your own life.
Maintains Boundaries
Healthy sponsorship has clear boundaries about roles, time, and areas of involvement.
Focuses on Principles
The relationship is about working the steps and recovery principles, not personal loyalty.